Eggs???????

Whoooo Hooooo, I had a great workout this morning!!! I Busted up my triceps and back. I feel so great. I almost drove through the drive through for a sausage biscuit and a water this morning, because I was out of water and egg whites at home and I was hungry. Lesson (always keep your fridge, car, pockets stocked with the good stuff ie... walnuts, pistachios, tuna, spinach etc. I DID NOT DO IT.... I rolled on threw while looking at my sharpie tattoo knowing that I would not feel good afterwards. Keep your eye on the prize! Go Girls!!!!!!

Can you guess what the best food in the world for you is? (in my opionion) It is the EGG. Many people are under the impression that eggs are not good for you. They think that eggs increase your bad cholesterol and guess what, that is true. BUT.... They also increase your good cholesterol so they cancel each other out. YEE HAW. Eggs are the perfect food. They contain tons of protein which you need to build muscle which in turn burns fat. Yes, the more muscle you build (LIFTING WEIGHTS-so important for women) the more fat you burn all day long. Eggs are great! If you don't want the calories associated with the egg. I think they are like 70 calories a piece you can use EGG WHITES (my fav.) They are only 30 calories a serving. You can buy them in the grocery store. Egg Beaters makes them but if you just buy plain Egg whites they are cheaper. Because you are eating healthy and eggs are great fill your plate up. Add some Laughing cow light cheese, spinach, peppers, onions (anything green or veggie-ish) works. Your tummy will be full. Make sure you are eating every three hours or so. You want to keep your fire going on the inside and your metabolism humming along. If you eat this way, you won't ever be hungry. A great book to buy to teach you how to eat properly is the EAT CLEAN DIET BOOK by Tosca Reno, or Volumetrics. Volumetrics is an evidence based book and The Eat Clean book is written by a popular author. I believe both are excellent!
Okay ladies GO EAT YOUR EGGS!